Track interval training
3 x 400 10K pace
1 x 400 5K pace
8:50 mi, an improvement! Broke the 9 min barrier.
Training supplemented with weight lifting 3X/wk.

Ran 10K 2 wknds ago @ 1:02:20 (10:05 pace)

Goal sub 30 5K
Goal sub 60 10K

BEAUTIFUL COLORADO SPRING day!

Enjoying a BEAUTIFUL COLORADO SPRING day! About 70 deg with light blue sky, flowers, birds, deer in the valley. Hot tub with neighbors tonight under nearly full moon. 10K race tomorrow! Might have to skip the wine tonight (maybe...).

Runner at 47...

Looking for other runners who may be training for 10K, half, or full marathon. Learning more about diet and training. Would like to hear from you!